About Us

Brock Meadows

Certified Strength and Conditioning Specialist BS, NSCA-CSCS Owner, Power Factory

Bachelor Of Science Degree: Bowling Green State University
National Strength & Conditioning Association Certified Strength & Conditioning Specialist (CSCS) since 1999
Owner / Operator – Power Factory: An Exclusive Personal & Athlete Performance Training Center
Certified Nutrition Weight Management Agent - Diet Master Pro
Certified Body Training Systems (BTS) Group Fitness Instructor
Nearly 10 years of sport specific strength program development and training of athletes ages 11 & up
Head Strength & Conditioning Coach For Worthington Kilbourne High School (26 Varsity Sports – 300 plus Athletes) - 1999
Created athlete performance training program for the development of Speed, Agility , Biomechanics, Flexibility, Power & Strength
Adult fitness & exercise experience includes working with clients whom are generally healthy but de-conditioned, to various special populations (i.e. diabetes, arthritis, geriatric, obesity and post rehabilitation)
Program design and training background addresses client fitness goals of fat and weight loss, cardiovascular conditioning, proprioception, an general strength and conditioning for optimal physical performance and wellness

Nathan Armstrong

Certified Personal Trainer, NSCA, CPT

National Personal Training Institute: Certified Personal Trainer
National Strength and Conditioning Association: Certified Personal Trainer
Certified Nutrition Weight Management Agent- Diet Master Pro
Sport specific athlete training and program design Ages 11-21
Adult training experience includes: healthy adults to special populations (i.e. arthritis, fused vertebrae, pregnancy and post pregnancy, thyroid disease, diabetes, post rehabilitation).
Program design based on functional training to address clients fitness goals and overall health

Certified Personal Trainer, NASM

National Academy of Sports Medicine - Certified Personal Trainer
Certified Nutrition Weight Management Agent - Diet Master Pro
Personal Training Experience includes: Healthy adults to various special populations (i.e. diabetic, hypertensive, arthritic).
It's exciting for me to watch people change their lives while changing their physique. I enjoy training anyone who wants to be pushed beyond their own personal goals and what they believe to be possible for themselves.
I specialize in intense training that targets fat reduction for women's stubborn areas (i.e. stomach, hips, thighs, and butt). I help my clients accomplish their personal fitness goals, lose inches and gaining lean muscle while providing the body overall strength and muscular balance.
I believe in uncompromising customer service and want every person I train to look forward to their next training session.