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Weight Management Nutrition Programs

Metabolism Makeover Course

Achieving good health and fitness can be a very confusing task. People rarely think seriously about their health and proper weight management. After joining a gym, many people hear of the health benefits, however they are floating in a sea of confusion when it comes to obtaining them.

Well, it is time to stop the guesswork and start knowing the facts! Our weight management team is willing to help, and we will show you that you can feel and look amazing! We will help you understand the importance of proper nutrition and how much it can change your life! Whatever your goal might be, we can tell you precisely what to do!

Through our complete 9 WEEK METABOLISM MAKEOVER COURSE you will discover countless helpful tips, motivational tactics and invaluable information allowing you to make informed decisions about nutrition, exercise and supplementation for the rest of your life.

By following this complete, integrated program, along with the support of your Fitness Professional and your strong commitment to creating new and lasting habits for a fit and healthy lifestyle . . . You can truly EXPECT SUCCESS!

Our weight management service begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. From this information, we will be able to provide the following information:

• Estimated number of calories you typically consume
• Identify deficiencies in vitamins & minerals
• Estimated calories needed to meet your personal weight control goals
• Provide meal plans and grocery lists designed to meet your health & fitness goals
• Establish a realistic date to reach your targeted body weight goal
• Educational and motivational handouts

Our menu plans may introduce you to new foods to replace foods that may be unhealthy choices. Your weight management specialist will provide professional guidance to identify which program is right for you.

Healthy eating habits begin as far back as childhood. Food preferences, tastes and meal frequency habits start developing in our early years when the family gathers around the table for meals. What foods were served? Was the diet balanced containing vegetables, lean meats and fruits or was it fried foods, bread and butter, meats high in saturated fat and sweets?

Healthy eating is an educational process. This education may be used to meet personal weight control goals but also can be passed down to children and loved ones so healthy habits begin sooner rather than later in life.

Benefits of Weight Management

Many diseases have been linked to poor diet and lack of exercise. Heart disease is the number one leading cause of death in both men and women in the United States. Foods that you choose strongly influence the health of your heart; so better dietary habits can greatly reduce your risk for heart disease. Scientific evidence suggests that about one third of cancer deaths that occur in the U.S. each year are due to nutrition and physical activity including obesity. For the majority of Americans who do not use tobacco, dietary choices and physical activity are the most important modifiable determinants of cancer risk.

Research is still proving that there is no magic wand to wave to eliminate obesity. The best and safest way to lose and keep unwanted fat off the body is by eating a proper diet and consistent exercise.

Calcium has always been the chosen key for building and maintaining strong bones, but the mineral cannot be absorbed without sufficient vitamin D levels. A healthy menu plan designed to prevent bone loss is so important especially for women experiencing or reaching menopause.

Eating a heart healthy/low cholesterol diet can reduce your LDL blood cholesterol levels and ultimately reduce your risk for heart disease

A weight management program teaches you how to eat healthier and helps you develop life long habits of self control and mental stability. Eating smaller meals throughout the day to speed up your metabolism is just one example.

Gives you strength and stamina to be able to ride your bike, hike a mountain or go swimming with your children. We all want quality and without it, there is no quantity!

Last but not least, it increases the way you feel about yourself and the world around you. Unfortunately, our self-esteem decreases with weight gain. Serious cases of weight gain can even lead to depression and medications. Imagine your food intake being the answer to your lifelong struggle of feeling really good about your life!!