I would like to share an exciting incident that occurred this month. 

A new client walked in with a prescription from her doctor that said "personal training to reverse diabetes and reduce blood pressure."

It didn't say drug xyz for these illnesses -- it said exercise. And notice the bold -- it said to REVERSE diabetes. Exercise is so powerful, it can reverse disease. Or if you don't have it yet, exercise can prevent disease. Drugs can't do that. Nutrition and exercise can!

In fact, there's not one disease in this entire world -- or really one cell in the entire body that does not benefit from exercise. It is 100% the absolute most powerful "drug" in the world.

There is NO substitution for regular physical activity.

No infomercial gimmick, 5 minute abs, quick fix diet where you cut your calories dramatically to lose weight rapidly, etc. Nothing can replace exercise.

It will give you more energy, help you manage your body weight, lose fat, or whatever your goals may be, and, most importantly, will help you live your life like you should!

TAKE ACTION - GET MOVING - BE CONSISTENT - LIVE LIFE 

While outdoor cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal.

That can really add unwanted inches to your waist line over the course of the summer.

The good news is that barbecue season doesn't have to be fattening. In fact, with a few small changes to your barbecue menu you can turn summer into the perfect opportunity for weight loss.

So before you slather on the sun screen and fire up your grill, read the following tips to lighten up this summer.

On the Grill: Believe it or not, grilling is actually a very healthy way to cook meat. Of course the type of meat that you choose will make all of the difference. Burgers and hot dogs are traditional barbecue meats, though they aren't the healthiest. Try the following:

• Choose lean cuts of beef, pork or poultry
• Marinade with low fat dressing
• Make hamburgers with extra-lean ground beef
• Take the skin off chicken before grilling
• Replace beef patties with ground turkey patties
• Grill up salmon or cod

Side Dishes: This is where most people run into trouble. Barbecue side dishes are typically filled with one thing - Fat. Creamy coleslaw and potato salads can hold as much as 15 grams of fat per serving. Try the following:

• Make veggie kabobs and grill them
• Replace the mayo in your salads with low-fat mayo
• Serve fresh salad with light vinaigrette
• Try whole-grain macaroni for your pasta salad
• Grill up corn on the cob
• Put out a veggie tray with low fat dip

Drinks: Most people don't realize that beverages play a big role in summer weight gain. Margaritas, beer, soda pop and punch all contain tons of empty calories. Try the following:

• Drink water, it is always your healthiest option
• Stick with light beer (if you really want to drink beer)
• If you have to have a soda pop stick with diet
• Brew unsweetened ice tea and serve with lemon
• If you choose liquor - a personal favorite (Crown Royal & Water)

Dessert: Yes, there are ways to satisfy your sweet tooth while staying healthy. Think outside of the box instead of turning to the typical fattening options like ice cream, pie, cake or cookies. Try the following:

• Grill mango, banana and pineapple on kabobs
• Stick with sorbet instead of ice cream
• Replace peach pie with grilled peach halves
• Choose light ice cream over regular

Remember, it's ok to splurge every once in a while. Enjoy yourself. Just keep in mind that by taking a few of the above suggestions you can enjoy great food while getting back into great shape.

Want to shape up even more this summer? Take the time for yourself.  Call or stop by.  You are always welcome.

Attention Young Athletes, Cyclist, Runners & Golfers:  Replenish Your Body In The Summer Heat.

Benefits of EXCEL GEL:

1. -          Pre-mixed for convenient on-the-go hydration: just tear off the top and fuel up!
2. -          Perfect for summer sports, football players in the heat, cyclists and runners
3. -          More Magnesium and Potassium than other gels
4. -          Great Taste
5. -          Sequential carbs for quick and sustained energy
6. -          Nice price point of $19.95 (retail price before discount) for 10 Packets

Here’s how to GET SOME NOW:

-          All ready a member go to www.advocare.com/secretcode

1. -          Click On "Secret Code" button at the top right

1. -          Secret code is: XLGEL
2. -          Not yet a member, contact me &/or visit www.advocare.com/07111170 to sign up & receive 20% to 40% Discount On The World's Best Nutrition Products For You & Your Family! 

Sunny Day Grilled Chicken

Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down.
Servings: 6

Here's what you need...

• 4 Tablespoons honey
• 4 Tablespoons spicy mustard
• 1 teaspoon grated lemon peel
• 2 teaspoons low-sodium soy sauce
• 1/2 teaspoon minced garlic
• 6 boneless, skinless chicken breasts

1. Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.
2. Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes.
3. Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer.

Nutritional Analysis: One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.

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