Five Building Blocks of Any Power Factory Program

No matter what health and fitness goals our clients have, their program path will embrace Power Factory ’s Five Components – the core of our program's success.

1. Resistance Training

Weight training helps maintain or increase lean body mass, which can improve body composition and our ability to burn calories. Our customized program makes sure you get the right exercises in the proper amounts to maximize your time and effort to ensure your success.

2. Cardio

The type and amount of cardio required for your program depends on your goal. Our clients can choose activities such as walking, biking, running, or traditional gym cardio equipment to help them reach their goals. Our program will make sure you do just enough cardio and at the proper intensity to keep your body burning energy, while once again maximizing your time and effort for optimal results.

3. Food Plan

Proper nutrition is essential to any fitness goal. Whether you are trying to lose body fat, build muscle or maintain optimal health, finding the perfect ratio of protein, fat and carbohydrates will be crucial to your success. Our PhD approved and Dietician created Weight Management Nutrition Program helps remove all the guesswork, provides ongoing professional support and ensures that you will satisfy your hunger while giving your body the nutrients it needs.

4. Dietary Support

With thousands of different nutrition supplements that flood the market each year, most people are confused and are uncertain how supplements may assist them. Our comprehensive program offers a quick, easy and accurate way for you to obtain appropriate dietary support recommendations based on your lifestyle goals and eating habits. Many of our goal specific supplements can support your efforts while helping you reach your nutrition and fitness goals quickly and safely.

5. Personal Assistance

Power Factory fitness professionals have been trained to help you reach your goals quickly and safely while making your journey more enjoyable. Our staff will eliminate any guesswork and provide constant support along the way while providing life changing fitness experiences everyday.