Athletic Program

Discover the Athletic Development Program Guaranteed to Radically Enhance the Performance of Every Team and Athlete!

Our program is geared toward junior high and high school athletes looking to gain a competitive edge and improve their overall athletic performance. Whether your goal is to gain the quickness to break through the line and accelerate past tacklers, grab a rebound out of the hands of your opponent, drive a golf ball 300 yards, or throw an 85 mph fastball, all have one thing in common...they all require strength and power.

The Power Factory offers an exclusive 3,300 square foot facility with the latest equipment and a systematic series of training protocols and sports-specific exercises. Programs are designed to provide the optimal combination of speed and strength essential for sport performance and the athletic advantage for success.

The Power Factory offers individualized training programs with a six to one athlete to coach ratio. Athletes are provided personal instruction, program structure and high intensity training that is difficult to receive in a large group setting.

Programs offered:

Athlete training packages from ages 11 and up include Readiness, Base Foundation and Sports-Specific Max Training. Athlete rates begin as low as $98 per month and vary depending upon training program selected and frequency of training.

Readiness Program
A program for younger athletes ages 11 and up to prepare their mind and body with proper form and instruction before bad habits can develop. (1-2 times per week)

Base Foundation Program
An in-season training program to build and maintain athletic strength and performance. (2 times per week)

Sports-Specific Max Training
The ultimate off-season sports-specific program to develop and enhance maximum strength, power and quickness. (3-4 times per week)

Program Goals

• Educate and instruct proper technique and exercise guidelines
• Improve athletic performance
• Reduce the risk of injury and over-training
• Target specific improvements in speed, quickness, stability, coordination, multi-directional movement and balance
• Build strength and explosive power
• Increase mental toughness and discipline
• Provide nutritional guidance and instruction on energy requirements, pre- and post-competition meals, supplements, and much more
• Build self-esteem and confidence

Training Methods

• Dynamic stretching/tumbling (functional warm-up)
• Speed strength and power training (quick lifts, medicine balls, plyometrics)
• Agility and speed (agility ladder, smart hurdles, resisted runs, chaos and cone drills)
• Balance and coordination (dot drill, dyna-discs, BOSU trainers, and medicine and Swiss balls)
• Plyometrics (plyo-hurdles, box jumps, medicine balls, multiple jumps, standing jumps)
• Flexibility and core stability (exercise bands, super bands)

Testing
The Power Factory tests all athletes when starting a new program and every six weeks thereafter. Through proper evaluation, our athletes receive accurate results from which reliable gains are measured.

Corporate Health Program

Meeting Your Health Needs

At the Power Factory, our Corporate Health Program offers the ultimate in preventive, proactive health and fitness management for individuals seeking to improve their overall health and well-being and for companies interested in helping their employees become healthier while increasing employee productivity. Our extensive group and individualized fitness programs takes place in an exclusive, private training center, designed and equipped to provide a fun, effective, and efficient team-building environment.

Our Proactive Health and Fitness Program Includes:

• A personal professional fitness coordinator to guide members through the entire process.
• We’ll address the member's entire range of health needs from nutrition assessments to physical fitness tests.
• A fitness professional will review the compiled results in a personal pre and post program consult.
• Members will receive a comprehensive individualized "Lifestyle Prescription" for sustained wellness.
• A dietary analysis and a PhD approved, Registered Dietitian created meal plan.

Program Goals and Benefits:

• A proactive approach to improving health and sense of well-being
• Increasing productivity
• Reducing absenteeism and lost time
• Building greater confidence and a more balanced individual
• Increase mental and physical energy
• Develop a constructive, positive habit
• Reduce health care costs
• Provide life changing fitness experiences everyday!

Rapid Fat Loss Boot Camp

$19.00* per sesson

*Based on attending three sessions per week at $19.00 per session. EFT required. Restrictions apply. Speak with a Power Factory representative for more details.

24 Day Challenge Nutrition Program

A scientific and common sense approach to attaining improved energy, reduced body fat, and steady blood sugar levels.

Personal Training Program

Exclusive, Comprehensive, Individual or Group Training

Your place, your time, your BEST fitness experience utilizing the Five Fitness Components, your exercise prescription plan, design and experience will include customized resistance training, aerobic conditioning, sport and functional skills training and flexibility. The program is based on your individual goals, experience level and current fitness capabilities.

ABSOLUTELY NO COOKIE CUTTER PROGRAM!

• NO Gym Membership Required!
• NO Waiting for Machines!
• No Wasted Time!

Program Details

• Customized fitness program based on individual goals and needs.
• Comprehensive program structure with PERSONAL ATTENTION AND GUIDANCE.
• Free "Open Gym" privileges to existing clients that train 3 x per week.
• Plus additional savings with Semi-Private group training sessions consisting of 2-4 people.